the sweeter side OF GOOD NUTRITION TIPS FOR FINDING THE SWEET SPOT IN A BALANCED DIET.
It’s okay to indulge from time to time, but too much of anything is never a good thing. That’s why portion control is an essential part of creating a balanced diet.
THE SCOOP ON PORTION SIZESThe serving size on the Nutrition Facts Panel may or may not be an appropriate portion. A portion is defined by how much you choose to enjoy when you eat it. The Nutrition Facts Panel can help guide your choice, but the portion you consume doesn’t have to be the same as the amount noted on the Nutrition Facts Panel.
A scoop of ice cream should be about the size of a tennis ball